HANDVO - Indian Ayurveda Cooking Recipe

By: Nila - In: , , - 0 comments
HANDVO


Ingredients
Rice
Mung dal
Tuva dal
Fresh ginger, green chilli
Haldi
Red chilli powder (optional)
Rai seeds
Til seeds
Whole dry red chillies
hing
Yoghurt

Method
1. Soak rice, mung dal and tuva dal (1: ½ : ½ ) in water until soft. Drain and grind to a paste. Add sufficient yoghurt to make a thick paste. Keep this overnight to ferment. 

2. Add ground green masla(fresh ginger, green chilli), salt, and haldi, add red chilli powder if liked.

3. Put the paste in a non-stick pan and add two spoons of oil. Mix well.

4. In another small pan heat, ½ cup of oil, add dry red chillies, rai seeds and a pinch of hing. Remove pan from heat and immediately add 2 large spoonfuls of till seeds (sesame).

5. Pour the mixture on top of the prepared paste.

6. Place pan over moderate heat. Do not cover. Cook for at least half-an-hour

7. Serve hot or cold.


Note: Onion or marrow (dudhi) can be added if liked.

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